بسم الله الرحمن الرحیم

(بقره/184):”  أَيَّامًا مَّعْدُودَاتٍ فَمَن كَانَ مِنكُم مَّرِيضًا أَوْ عَلَى سَفَرٍ فَعِدَّةٌ مِّنْ أَيَّامٍ أُخَرَ وَعَلَى

الَّذِينَ يُطِيقُونَهُ فِدْيَةٌ طَعَامُ مِسْكِينٍ فَمَن تَطَوَّعَ خَيْرًا فَهُوَ خَيْرٌ لَّهُ وَأَن تَصُومُواْ خَيْرٌ لَّكُمْ إِن

كُنتُمْ تَعْلَمُونَ”

  Fast for a certain number of days. But whoever among you is sick or on a

 journey, then (he shall fast) the same number of other days, and for those

 who are hardly to do it, (there is) a redemption by feeding an indigent. But

 whoever volunteers to do good, it is better for him; and it is better for you

 that you fast, if you did (only) know